
4 Simple Practices to Make Your Workday More Productive
Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to…
The science of recruiting.
Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to…
Some careers are chosen carefully, and some can feel like they’re thrust upon you. Mindfulness can help you in choosing…
Are you a visual learner who appreciates creative activities like scrapbooking? If so, a vision board may be a great…
Thanks to a renewed focus on health and mindfulness in the workplace, self-care is finally having its moment. More nonprofits…
Maybe it was the last time you listened to a podcast, skimmed recent headlines, or caught up with friends, but…
Say the word “mindfulness” and many people will picture chakra beads and tie-dye, alongside an Instagram account filled with Mahatma…
We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior…