4 Simple Practices to Make Your Workday More Productive
Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to…
Category: Mindfulness
Let Mindfulness Guide Your Career Choice
Some careers are chosen carefully, and some can feel like they’re thrust upon you. Mindfulness can help you in choosing…
How Vision Boards Can Help You Achieve Your Goals
Are you a visual learner who appreciates creative activities like scrapbooking? If so, a vision board may be a great…
Feeling the Strain of Compassion Fatigue? Try Journaling
Thanks to a renewed focus on health and mindfulness in the workplace, self-care is finally having its moment. More nonprofits…
How Mindfulness Can Make You a Better Programmer
Maybe it was the last time you listened to a podcast, skimmed recent headlines, or caught up with friends, but…
The Non-Hippy’s Guide to Workplace Mindfulness
Say the word “mindfulness” and many people will picture chakra beads and tie-dye, alongside an Instagram account filled with Mahatma…
Why It’s Hard To Hear Your Intuition – And What To Do About It
We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior…