Leap into Your Future: Why 2025 Is the Year You Stop Waiting and Start Claiming Your Place
Mid-January is here, and for many of us, it feels like the year is already picking up speed. Resolutions are starting to fade, routine is...
Category: News
The Transformative Power of Taking a Sabbatical – Yes You Can and Should!
In a world driven by deadlines, endless responsibilities, and an insatiable demand for productivity, it’s no wonder that so many of us feel overwhelmed, exhausted,...
Words That Need to Go Away in 2025
Language evolves over time, but sometimes, certain words and phrases overstay their welcome. From overused buzzwords to blatant clichés (okay, I really want to call...
New Year Thoughts: What if Everything We Knew About Reality Was Wrong?
Humanity has always sought to define, measure, and understand the world around us. Time, space, identity, and reality—these concepts shape our lives, give structure to...
New Year’s Eve: A Celebration of Time, Tradition, and Total Absurdity
New Year’s Eve—arguably the only night where it’s perfectly acceptable to kiss strangers, wear sequins without reason, and attempt resolutions you know you’ll abandon by...
Living in the Now: Why the Present Moment Holds All Our Joy
Modern life often feels like a race we’re not even sure we signed up for. Many of us spend our days fretting over mistakes from...
Finding the Good in 2024: A Year of Resilience, Progress, and Hope
As we approach the end of 2024, it’s easy to feel weighed down by the tragedies and challenges that have filled our headlines. The world...
A Wake-up Call, a Message From AI to Humanity
2024 has given us many moments of amazing news, developments, and events of all kinds. It’s safe to say that the rapid evolution of AI...
Nature Therapy: A Busy Woman’s Guide to Relieving Stress
Nature therapy—also known as ecotherapy—is a proven way to reduce stress, boost mood, and recharge your energy. For busy working women, finding time for self-care...
De-Stressing Your Life: Creative Outlets Can Be Your Zen Space
Creative activities like writing, painting, crafting, or playing an instrument can be powerful ways to channel stress. Creative outlets offer a mental break and can...
Setting Healthy Boundaries: A Guide to Protecting Your Time and Energy
In today’s fast-paced world, many of us feel overwhelmed by the demands of work, family, and social commitments. One of the biggest sources of stress...
The Power of Gratitude: Simple Ways to Cultivate a Thankful Mindset
In today’s fast-paced world, it’s easy to get caught up in the stress and chaos of everyday life. Deadlines, responsibilities, and challenges can leave us...
Moving Beyond Feedback Myths: A Path to Better Communication
In the workplace the culture around feedback is often shaped by several myths and attitudes regarding feedback can lead to the process unintendedly working against both the organisation and individuals...
De-Stress Your Life: The Magic of Movement
Life is stressful. Between work deadlines, family responsibilities, and the endless barrage of news and notifications, it can feel like there’s no time to breathe,...
De-stress Your Life: Limit Your News Intake
In today’s world of 24-hour news cycles, push notifications, and constant updates, it’s easy to feel like we’re drowning in information. Every headline, breaking story,...
De-Stress Your Life: The Power of Breath —Your Body’s Quickest Reset Button
Stress and overwhelm are part of modern life, but what if the key to finding calm is as simple as something you do over 20,000...
Stress, Anxiety, and You – 8 Ways to De-Stress Your Life
Politics. Money and the Economy. And, of course, the always-stressful holiday season. Is your anxiety at maximum capacity? Join us over the next 30 days...
So Here We Are: Reflecting on 30 Days to a Better Life
Yesterday marked the conclusion of our 30-day journey of simple changes that can truly impact your life. Whether you tried to incorporate parts of each...
Day 30: Wired and Tired? It’s Time to Unplug for a Day
This is day 30 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 29: Give Yourself Credit – Celebrate Those Small Wins!
This is day 29 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 28: You’ve Been Wronged? Let it Go and Free Yourself
This is day 28 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 27: Seek Positivity. Or Let the Negativity Poison You. The Choice is Yours.
This is day 27 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 26: Beyond Body Awareness – Why Preventative Care is Essential
This is day 26 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 25: Give Me a Break! And Give Yourself One, Too!
This is day 25 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 24: The Power of Saying NO – Take Back Your Power!
This is day 24 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 23: So You’re Great at Multitasking? Here’s Why It’s Bad for You and Your Career
This is day 23 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
A Woman’s Guide to Fielding Interview Questions She Shouldn’t Have to Answer
You’re midway through your job interview and you’re feeling relaxed and confident. You came prepared and it’s paying off. But then suddenly, Wham! — the...
Day 22: Get in Touch With Your Body – You Only Get One!
This is day 22 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 21: The Magic of an Evening Routine
This is day 21 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Hobby to Hustle: How Rona Rafal Inspires Women to Build Careers They Love
Rona Rafal is a dynamic Client Support Specialist and Advisor Assistant with iA Private Wealth from Vancouver, British Columbia. She has built a career centered around forming strong,...
Day 20: Making New Friends – It’s Not Just For Kids!
This is day 20 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 19: Befriending Your Budget – Creating a Financial Roadmap
This is day 19 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 18: Giving Back and Volunteering – Simple Ways to Make a Big Difference
This is day 18 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 17: I Can’t Live Without My Coffee! But How Much is Too Much?
This is day 17 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 16: Design and Control Each Tomorrow By Making a To-Do List Each Night
This is day 16 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 15: Put a Little Love in Your Life: All the Benefits of Using Affirmations
This is day 15 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
What It Takes to Be an Entrepreneur
Not everyone wants to be an entrepreneur. And not everyone can be an entrepreneur. Many people aren’t ina situation that allows them towork 80 hours a week with no...
Day 14: Nature is Calling. You Need to Go!
This is day 14 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 13: Dining Budget and Belt Getting Tight? How Eating More at Home Can Be Enjoyable and Healthy
This is day 13 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 12: Life Is More Than Work. Get a Hobby!
This is day 12 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 11: The Value of Journaling – And How to Easily Make it a Habit
This is day 11 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 10: The Truth About Sleep – And The Myths You Need to Dismiss
This is day 10 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 9: Reading is Feeding Your Mind. Is Your Mind Malnourished?
This is day 9 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 8: Meditation – It’s Not What You Think, and You’re Already Doing It
This is day 8 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 7: Admit it – You’re Addicted to Social Media. Here’s the Damage You’re Doing, and How to Stop
This is day 7 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 6: You Hate Exercise? Here’s Easy Ways to Get Some and Love It!
This is day 6 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 5: Yes, Organizing Your Space Impacts Focus and Productivity
This is day 5 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 4: The Benefits and Myths of Staying Hydrated
This is day 4 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 3: The Benefits of Gratitude – It’s Not Just a New Age Cliché
This is day 3 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 2: Setting Clear Goals to Create a Roadmap for Success
This is day 2 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...