De-stress Your Life: Limit Your News Intake
In today’s world of 24-hour news cycles, push notifications, and constant updates, it’s easy to feel like we’re drowning in information. Every headline, breaking story,...
Category: Self
De-Stress Your Life: The Power of Breath —Your Body’s Quickest Reset Button
Stress and overwhelm are part of modern life, but what if the key to finding calm is as simple as something you do over 20,000...
Stress, Anxiety, and You – 8 Ways to De-Stress Your Life
Politics. Money and the Economy. And, of course, the always-stressful holiday season. Is your anxiety at maximum capacity? Join us over the next 30 days...
So Here We Are: Reflecting on 30 Days to a Better Life
Yesterday marked the conclusion of our 30-day journey of simple changes that can truly impact your life. Whether you tried to incorporate parts of each...
Day 30: Wired and Tired? It’s Time to Unplug for a Day
This is day 30 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 29: Give Yourself Credit – Celebrate Those Small Wins!
This is day 29 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 28: You’ve Been Wronged? Let it Go and Free Yourself
This is day 28 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 27: Seek Positivity. Or Let the Negativity Poison You. The Choice is Yours.
This is day 27 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 26: Beyond Body Awareness – Why Preventative Care is Essential
This is day 26 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 25: Give Me a Break! And Give Yourself One, Too!
This is day 25 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 24: The Power of Saying NO – Take Back Your Power!
This is day 24 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 23: So You’re Great at Multitasking? Here’s Why It’s Bad for You and Your Career
This is day 23 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 22: Get in Touch With Your Body – You Only Get One!
This is day 22 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 21: The Magic of an Evening Routine
This is day 21 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 20: Making New Friends – It’s Not Just For Kids!
This is day 20 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 18: Giving Back and Volunteering – Simple Ways to Make a Big Difference
This is day 18 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 17: I Can’t Live Without My Coffee! But How Much is Too Much?
This is day 17 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 16: Design and Control Each Tomorrow By Making a To-Do List Each Night
This is day 16 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 15: Put a Little Love in Your Life: All the Benefits of Using Affirmations
This is day 15 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 14: Nature is Calling. You Need to Go!
This is day 14 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 13: Dining Budget and Belt Getting Tight? How Eating More at Home Can Be Enjoyable and Healthy
This is day 13 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 12: Life Is More Than Work. Get a Hobby!
This is day 12 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 11: The Value of Journaling – And How to Easily Make it a Habit
This is day 11 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 10: The Truth About Sleep – And The Myths You Need to Dismiss
This is day 10 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 9: Reading is Feeding Your Mind. Is Your Mind Malnourished?
This is day 9 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 8: Meditation – It’s Not What You Think, and You’re Already Doing It
This is day 8 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 7: Admit it – You’re Addicted to Social Media. Here’s the Damage You’re Doing, and How to Stop
This is day 7 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 6: You Hate Exercise? Here’s Easy Ways to Get Some and Love It!
This is day 6 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 5: Yes, Organizing Your Space Impacts Focus and Productivity
This is day 5 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 4: The Benefits and Myths of Staying Hydrated
This is day 4 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 3: The Benefits of Gratitude – It’s Not Just a New Age Cliché
This is day 3 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
Day 2: Setting Clear Goals to Create a Roadmap for Success
This is day 2 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...
30 Simple Things to Do to Change Your Life in 30 Days
Do you frequently find yourself overwhelmed, worried, or just hopeless about your life or the world around you? You’re not alone. The statistics on anxiety...
Friday the 13th: Little Known Facts About This Peculiar Day
Friday the 13th has long been associated with superstition, mystery, and even fear. Whether you’re superstitious or not, there’s no denying that this day has...
The Fake Image: People Who Aren’t What or Who You Think They Are
In an age where public personas are often meticulously curated, it’s easy to fall for the image presented by larger-than-life figures. From social media to...
3 Economic Principles You Can Apply to Your Life
Time to rewind back to Economics 101. The beautiful topic of Economics is based on the principal of scarcity: we have a limited amount of...
Thoughts on Being “am-BITCH-ous”
If you’re looking for a shot of girl power, pick up the book “am-BITCH-ous” by Debra Condren, Ph. D. The cover of the book states...
Healthy Approaches to Weight Loss
While we now have more information about how to live healthy lives than before it seems diet culture has followed us into the 21st century....
The Precious Value of Time: How We Choose to Spend Our Lives
Life is happening. Right now. And it is not a forever thing. You have a limited amount of time as a living, breathing human being....
12 Reasons to Start Enjoying Life Now and Ditch the ‘Someday’
Are you among the vast majority of humans who find yourself frequently saying ‘someday’? You have a mental or perhaps even a written list of...
The Loneliness Paradox: Disconnection in a Connected World
In our society, most of us view ourselves as modern beings, with our primal instincts tucked away and under control. We live in our houses...
The Seven Types of Mentors You Need in Your Career
What do Oprah Winfrey, Olivia Rodrigo, and Laverne Cox have in common? Beyond their grit, talent, leveraging their reach to promote civic advocacy, and enviable...
Why Embracing Saying “No” in Your Career (and Life) is a Good Choice
In a world where “yes” often seems like the fastest way to climb the career ladder and finally land your dream role, there’s an undervalued...
Why We Don’t Need to Become More Resilient
Being seen as resilient has always been a badge of honor, but we’re finally starting to question whether we want to wear it. Resilience comes...
How to Fight Imposter Syndrome this International Women’s Day
What is imposter syndrome? Here’s a Q&A with entrepreneur and Confidence Queen Kim Gravel with some insightful answers. What is imposter syndrome? Imposter syndrome is probably best...
Leap Year and Daylight Savings Time: Odd and Crazy Things That Humans Do
Welcome, fellow Earthlings, to a whimsical exploration of the odd and downright absurd things that humans, in their infinite wisdom, have managed to weave into...
State of the Union: Assessing Your Relationships
In our annual quest for self-improvement, we often engage in personal reflections akin to New Year’s Resolutions. Yet, what if we adopted a perspective inspired...
Mindfulness in Work and Life
Balancing your work responsibilities and personal life can be a struggle if you’re a working mom. At home, you’re expected to provide unending care and...
The Power of Empathy: Bridging Differences in Business and Personal Relationships
Empathy, often referred to as the ability to understand and share the feelings of others, stands as a powerful force in fostering understanding and connection....
Embrace the Present Moment: A Jewel in the Vast Sea of Existence
In the grand tapestry of time, our existence is but a fleeting moment—a mere blink in the cosmic timeline. It’s essential to recognize the rarity...