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Category: Self

Posted on March 17, 2025March 17, 2025 Anxiety Featured News Quiet Fear Reclaim Your Power Self

From Anxiety to Action: 4 Prompts to Quiet Fear and Reclaim Your Power

Is AI taking your job? Maybe, maybe not. Are you going to be replaced by a robot? Maybe, maybe not. The future of technology certainly...

Posted on March 12, 2025March 12, 2025 Featured News Perfectionism Self

Breaking the Perfectionism Trap: How to Stop Holding Yourself Back

If you’ve ever felt paralyzed by the pressure to be perfect, you’re not alone. Perfectionism affects 92% of individuals, leading to issues such as procrastination and...

Posted on March 5, 2025March 5, 2025 DNA Or Destiny? Featured News Self

DNA or Destiny? How to Know if You’re Built to Be an Entrepreneur

Let’s face it: sometimes a person has to be built for their career. A professional jockey can’t be too tall. A doctor can’t be afraid...

Posted on January 12, 2025January 12, 2025 Featured Savoring Every Moment Self

Life as a Day at Disneyland*: Savoring Every Moment Until the Park Closes

I grew up in the shadow of Disneyland*. My cousins and friends and I would visit frequently, because I was fortunate enough to have access...

Posted on January 10, 2025January 10, 2025 Featured News Self Taking A Sabbatical Work

The Transformative Power of Taking a Sabbatical – Yes You Can and Should!

In a world driven by deadlines, endless responsibilities, and an insatiable demand for productivity, it’s no wonder that so many of us feel overwhelmed, exhausted,...

Posted on January 1, 2025January 1, 2025 Featured New Year Thoughts News Reality Self

New Year Thoughts: What if Everything We Knew About Reality Was Wrong?

Humanity has always sought to define, measure, and understand the world around us. Time, space, identity, and reality—these concepts shape our lives, give structure to...

Posted on December 30, 2024December 30, 2024 Featured New Year's Eve News Self

New Year’s Eve: A Celebration of Time, Tradition, and Total Absurdity

New Year’s Eve—arguably the only night where it’s perfectly acceptable to kiss strangers, wear sequins without reason, and attempt resolutions you know you’ll abandon by...

Posted on December 29, 2024December 29, 2024 Featured Living In The Now News Present Moment Living Self

Living in the Now: Why the Present Moment Holds All Our Joy

Modern life often feels like a race we’re not even sure we signed up for. Many of us spend our days fretting over mistakes from...

Posted on December 28, 2024December 28, 2024 Featured Good News News Self

Finding the Good in 2024: A Year of Resilience, Progress, and Hope

As we approach the end of 2024, it’s easy to feel weighed down by the tragedies and challenges that have filled our headlines. The world...

Posted on December 18, 2024December 18, 2024 A Call To Awaken Featured News Self

A Wake-up Call, a Message From AI to Humanity

2024 has given us many moments of amazing news, developments, and events of all kinds. It’s safe to say that the rapid evolution of AI...

Posted on December 8, 2024December 8, 2024 Featured Nature Therapy News Self

Nature Therapy: A Busy Woman’s Guide to Relieving Stress

Nature therapy—also known as ecotherapy—is a proven way to reduce stress, boost mood, and recharge your energy. For busy working women, finding time for self-care...

Posted on December 4, 2024December 4, 2024 Creative Outlets De-stressing Your Life Featured News Self

De-Stressing Your Life: Creative Outlets Can Be Your Zen Space

Creative activities like writing, painting, crafting, or playing an instrument can be powerful ways to channel stress. Creative outlets offer a mental break and can...

Posted on December 1, 2024December 1, 2024 Featured News Self Setting Healthy Boundaries

Setting Healthy Boundaries: A Guide to Protecting Your Time and Energy

In today’s fast-paced world, many of us feel overwhelmed by the demands of work, family, and social commitments. One of the biggest sources of stress...

Posted on November 27, 2024November 27, 2024 Featured News Power Of Gratitude Self

The Power of Gratitude: Simple Ways to Cultivate a Thankful Mindset

In today’s fast-paced world, it’s easy to get caught up in the stress and chaos of everyday life. Deadlines, responsibilities, and challenges can leave us...

Posted on November 24, 2024November 24, 2024 De-stress Your Life Featured News Self

De-Stress Your Life: The Magic of Movement

Life is stressful. Between work deadlines, family responsibilities, and the endless barrage of news and notifications, it can feel like there’s no time to breathe,...

Posted on November 20, 2024November 20, 2024 De-stress Your Life Featured News Self

De-stress Your Life: Limit Your News Intake

In today’s world of 24-hour news cycles, push notifications, and constant updates, it’s easy to feel like we’re drowning in information. Every headline, breaking story,...

Posted on November 17, 2024November 17, 2024 De-stress Your Life Featured News Self

De-Stress Your Life: The Power of Breath —Your Body’s Quickest Reset Button

Stress and overwhelm are part of modern life, but what if the key to finding calm is as simple as something you do over 20,000...

Posted on November 13, 2024November 13, 2024 Featured Health & Beauty News Self

Stress, Anxiety, and You – 8 Ways to De-Stress Your Life

Politics. Money and the Economy. And, of course, the always-stressful holiday season. Is your anxiety at maximum capacity? Join us over the next 30 days...

Posted on November 4, 2024November 5, 2024 Better Life Featured News Self

So Here We Are: Reflecting on 30 Days to a Better Life

Yesterday marked the conclusion of our 30-day journey of simple changes that can truly impact your life. Whether you tried to incorporate parts of each...

Posted on November 4, 2024November 4, 2024 Featured News Self Unplugging

Day 30: Wired and Tired? It’s Time to Unplug for a Day

This is day 30 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on November 3, 2024November 3, 2024 Featured News Self Small Wins

Day 29: Give Yourself Credit – Celebrate Those Small Wins!

This is day 29 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on November 2, 2024November 2, 2024 Featured Forgiveness Letting Go News Self

Day 28: You’ve Been Wronged? Let it Go and Free Yourself

This is day 28 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on November 1, 2024November 1, 2024 Featured Negative Energy News Self

Day 27: Seek Positivity. Or Let the Negativity Poison You. The Choice is Yours.

This is day 27 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 31, 2024October 31, 2024 Featured Health & Beauty News Preventative Care Self

Day 26: Beyond Body Awareness – Why Preventative Care is Essential

This is day 26 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 30, 2024October 30, 2024 Featured News Self Taking Breaks

Day 25: Give Me a Break! And Give Yourself One, Too!

This is day 25 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 29, 2024October 29, 2024 Featured News Power Of Saying No Self

Day 24: The Power of Saying NO – Take Back Your Power!

This is day 24 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 28, 2024October 28, 2024 Featured Multitasking News Self

Day 23: So You’re Great at Multitasking? Here’s Why It’s Bad for You and Your Career

This is day 23 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 26, 2024October 27, 2024 Body Awareness Featured News Self

Day 22: Get in Touch With Your Body – You Only Get One!

This is day 22 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 26, 2024October 26, 2024 Evening Routine Featured News Self

Day 21: The Magic of an Evening Routine

This is day 21 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 25, 2024October 25, 2024 Featured Making New Friends News Self

Day 20: Making New Friends – It’s Not Just For Kids!

This is day 20 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 23, 2024October 23, 2024 Featured Giving Back News Self

Day 18: Giving Back and Volunteering – Simple Ways to Make a Big Difference

This is day 18 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 22, 2024October 22, 2024 Featured News Self

Day 17: I Can’t Live Without My Coffee! But How Much is Too Much?

This is day 17 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 21, 2024October 21, 2024 Featured Making A To-do List News Self

Day 16: Design and Control Each Tomorrow By Making a To-Do List Each Night

This is day 16 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 20, 2024October 20, 2024 Benefits Of Using Affirmations Featured News Self

Day 15: Put a Little Love in Your Life: All the Benefits of Using Affirmations

This is day 15 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 19, 2024October 19, 2024 Featured News Self

Day 14: Nature is Calling. You Need to Go!

This is day 14 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 18, 2024October 18, 2024 Eating More At Home Featured Health & Beauty News Self

Day 13: Dining Budget and Belt Getting Tight? How Eating More at Home Can Be Enjoyable and Healthy

This is day 13 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 17, 2024October 17, 2024 Featured Get A Hobby News Self

Day 12: Life Is More Than Work. Get a Hobby!

This is day 12 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 15, 2024October 16, 2024 Featured News Self Value Of Journaling

Day 11: The Value of Journaling – And How to Easily Make it a Habit

This is day 11 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 15, 2024October 15, 2024 Featured News Self Truth About Sleep

Day 10: The Truth About Sleep – And The Myths You Need to Dismiss

This is day 10 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 14, 2024October 14, 2024 Featured Feeding Your Mind News Self

Day 9: Reading is Feeding Your Mind. Is Your Mind Malnourished?

This is day 9 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 13, 2024October 13, 2024 Featured News Self

Day 8: Meditation – It’s Not What You Think, and You’re Already Doing It

This is day 8 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 12, 2024October 12, 2024 Addicted To Social Media Featured News Self

Day 7: Admit it – You’re Addicted to Social Media. Here’s the Damage You’re Doing, and How to Stop

This is day 7 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 11, 2024October 11, 2024 Featured Hate Exercise Health & Beauty News Self

Day 6: You Hate Exercise? Here’s Easy Ways to Get Some and Love It!

This is day 6 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 10, 2024October 10, 2024 Featured News Organizing Your Space Self

Day 5: Yes, Organizing Your Space Impacts Focus and Productivity

This is day 5 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 9, 2024October 9, 2024 Featured News Self Staying Hydrated

Day 4: The Benefits and Myths of Staying Hydrated

This is day 4 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 8, 2024October 8, 2024 Benefits Of Gratitude Featured News Self

Day 3: The Benefits of Gratitude – It’s Not Just a New Age Cliché

This is day 3 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 7, 2024October 7, 2024 Featured News Self Setting Clear Goals

Day 2: Setting Clear Goals to Create a Roadmap for Success

This is day 2 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a...

Posted on October 6, 2024October 6, 2024 Change Your Life Featured News Self

30 Simple Things to Do to Change Your Life in 30 Days

Do you frequently find yourself overwhelmed, worried, or just hopeless about your life or the world around you? You’re not alone. The statistics on anxiety...

Posted on September 13, 2024September 13, 2024 Featured Friday The 13th News Self

Friday the 13th: Little Known Facts About This Peculiar Day

Friday the 13th has long been associated with superstition, mystery, and even fear. Whether you’re superstitious or not, there’s no denying that this day has...

Posted on September 12, 2024September 12, 2024 Fake Image Featured News Self

The Fake Image: People Who Aren’t What or Who You Think They Are

In an age where public personas are often meticulously curated, it’s easy to fall for the image presented by larger-than-life figures. From social media to...

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