Can’t Sleep? Things to Do – and NOT Do! – at 3 am
We’ve all been there – the clock strikes 3 am, and sleep seems elusive. Instead of tossing and turning in frustration, consider this time as...
Category: Self
Networking for Dummies and Introverts: Unveiling the Art of Connection – Part 4/4
For many, the word “networking” conjures images of crowded events, business cards, and charismatic conversations. But what about those who identify as introverts or feel...
Cultivating Passion: A Guide to Living a More Fulfilling Life (Part 2 of 4)
Passion is the fuel that propels us toward a more fulfilling and purpose-driven existence. Whether in our careers or personal pursuits, tapping into our passions...
Passion, Education, and Networking: Elements of Long Term Success and Satisfaction – Part 1
In today’s fast-paced world, achieving long-term success and satisfaction involves a delicate interplay of passion, education, and networking. These three elements form the foundation for...
10 Life and Career Myths You Thought Were True But Aren’t
In the journey of life and career, we often encounter beliefs that shape our decisions and actions. However, some of these commonly held notions turn...
Balancing Wellness and Wealth: Strategies for a Healthier, Wealthier You
In today’s fast-paced world, balancing personal well-being with financial health is more crucial than ever. The journey towards a healthier and wealthier life is intertwined,...
Claiming Space: Setting Personal Boundaries To Improve Every Aspect of Your Life
In the hustle and bustle of our fast-paced lives, it’s easy to neglect the importance of personal boundaries. However, setting clear boundaries is not a...
Cabin Fever? Winter Blues? Here’s 10 Ways to Beat It
As winter blankets the world in snow and chilly temperatures, many of us find ourselves susceptible to cabin fever and the winter blues. The shorter...
Alone on Christmas? Unraveling the Loneliness Epidemic
In an age of unprecedented connectivity through technology, paradoxically, many individuals find themselves grappling with a pervasive and silent epidemic: loneliness. This blog post delves...
Scammers and Spammers: The Dark Side of Social Media and How it Works to Steal Your Identity and Money
The social media giants connect billions of people worldwide, and have become a breeding ground for a less savory element of the internet: scammers and...
Understanding Seasonal Affective Disorder (SAD) and How to Cope With It
As winter descends and daylight dwindles, many people find themselves grappling with a noticeable shift in mood and energy levels. For some, this goes beyond...
Embracing the Light: The Winter Solstice Effect on Well-Being
As the winter solstice unfolds, there’s a perceptible shift in the air—a subtle but profound change that many individuals experience. It’s not just the calendar...
5 Reasons Why You Need a Hobby
Having a hobby or three can make your life significantly more enjoyable. It can give you something to look forward to after a long day,...
Don’t Let Your Credentials Box You In: Advice for Making Dreams Come True
In today’s world, we’re often led to believe that our credentials map out our future, pointing us toward what we can—and cannot—do. If you have...
Overcoming Complex Post Traumatic Stress Disorder and Thriving with Healing
For over two decades, I suffered from the debilitating effects of Post Traumatic Stress Disorder (PTSD) and, as the trauma multiplied, Complex PTSD (C-PTSD). It...
Worried about Your Future? You’re not Alone
It’s completely natural to be worried about your future and rest assured – you’re not alone in your thoughts. Many people have concerns and uncertainties...
Why the Health Benefits of Play Extend Well Beyond Childhood
Everyone searches for a way to be healthier when they grow up, but they don’t realize that the past can affect them more than they...
How To Get What You Want In Your Career By Nailing The Hard Asks
Nearly all of us at some point in our careers desperately want something from the boss, but we are hesitant about broaching the subject. Maybe...
Staying Safe at Work or Play: Personal Safety Tips for Women in 2023
Whether at work or relaxing during some well-deserved down time, safety is always a priority. Now this doesn’t mean that you need to live in...
How to Make What Matters Most, Matter Most, This Summer
Summer is the season that beckons us to unwind, let go of our worries, and come alive. We long to embrace the sun-filled days of...
Work-Life Balance is Bullshit: Embrace the Organic Flow of Life
Are you an ambitious, and unapologetically goal-getter? If so, you are in the right place. If you are anything like me your plate is full,...
Stress is a Silent Killer: Six Ways to Manage It
According to the American Psychological Association, three in four adults reported increased stress levels in 2022. Moreover, the same survey discovered that 27% of people...